What has YOGA Breathing got to do with Snow Shoveling & Core exercises?

We learned a new type of breathing (new to me) at Yoga recently, and I figured out a way to apply it to shoveling snow.  It is called Kalabati Breath and is a strong exhale with a deliberate pulling in of the belly muscles.  I was Kalabati shoveling about 1.5 inches of snow this morning, using the exhale breath as I start to throw the snow.  I felt strong as I shoveled & did not tire as quickly.

I'm trying to live more like I'm in a "Blue Zone" & incorporate physical activity into every day activities. If only my computer was pedal powered!  Looking for more core building exercises that I can work into my busy day!

Try Kalabati shoveling for yourself & let me know how it worked for you.

New Serger Classes in Spencerport

Julia's Serger 101 - Get over your Serger Fear & gain confidence!
Feb 23, 2010 10 am - 3 pm.

Serger Play Day - Make your own Jewelry and Jewelry Travel Case
March 9, 2010 10 am - 4 pm


Sign up at  Betty's Quilting Etc...

See you on the west side!

Opening Reception tonight 5pm - 7:30pm

I'm Looking forward to the opening reception with the RAFA Artists tonight!

There will be light refreshments too.

See you there!

Carolyn's Ginkgo Tree

Carolyn's Ginkgo Tree is complete & will be in the RAFA January Show.

Stop by the opening reception Jan 8, 2010 5-7pm.

I had lots of fun working on this commission project, and learned a lot too. I am looking forward to making the next version.